Parents and Kids

Co-Authored By Jordan Wells

  My co-author and niece, Jordan, said to me, “I want to write an article with you on role models.”  Since she is my life coach and I cut her cord when she was born, the mere suggestion was heartwarming and completely exhilarating.  

  I charged her with the task of finding the research to support her hypothesis that they matter to children and youth development, in general.  Because National Aunt’s Day — obviously there is one— is in July and the requisite Niece Day is in December, we split the difference and did the analysis now.  

  Passionate about psychology and understanding behavior and its origin, her theory was the advice itself and point-of-view from a non-parental adult is different from what...

Video games have come a long way from Frogger and Pac-Man. With their incredible graphics and enticing missions - kids can't get enough. Although most parents allow some gaming, there are still many questions regarding the impact that video games have on children such as - which games should they play (or avoid) and how long should they play for? 

A recent study in Annals of Neurology gives the parents of kids who game reason to breathe easier and feel less guilty about the time spent in front of a screen. The researchers studied 2,442 children in Barcelona, aged 7-11 years. Using parent questionnaires, the number of hours per week that children played video games was estimated and used to analyze...

Parents across the country are celebrating the first week of school. But back to school also means back to germs — eek!  Here's a few tips from Dr. Jamie Wells on how to avoid spreading the germs this school year. 

Credit: Shutterstock Credit: Shutterstock

People buy organic food for many different reasons, most of which are factually incorrect. Quite possibly the biggest myth about organic food is that it is grown without pesticides. That is simply untrue. Others have been led to believe that organic food is...

Nowadays, people are becoming nutrition savvy and choosing healthier foods. Particularly in the Western world, the quest for the ideal weight-loss-diet is driving the popularity of a high-protein/low carbohydrate lifestyle. 

The importance of protein for muscle-building and cell functions was discovered in the 1830's, but there is still some controversy regarding what is considered an ideal source of protein for overall health.  

What we know for sure is that humans cannot produce all the components of protein (amino acids) and must rely on food to meet the body’s protein requirement.  Protein is in many food sources, i.e., plants (grains, nuts, beans, and legumes) or animal products (dairy, eggs,...

What's in your hot dog? (Credit: Shutterstock) What's in your hot dog? (Credit: Shutterstock)

Food fraud is outrageously common. In 2013, the United Kingdom was rocked by a scandal in which products thought to contain only beef were adulterated with horse meat. Some products, instead of being 100% beef, were 100% horse meat. That same year, it was revealed that...

We're all familiar with those shiny plastic films that keep our meats fresh, or at least fresher, and also enclose breads, cheeses and even fresh vegetables. But there are drawbacks to those films — they don't degrade and thus stay in our landfills forever. They're petroleum products — from non-renewable resources, and they're not really that good at preventing spoilage, since they're too permeable to oxygen, which can oxidize fats. Food scientists have come to the rescue, they...

Muscle requires more energy, there is no secret about it. For that reason, the same calorie intake combined with more muscle will reduce fat. 20 pounds of muscle replacing 20 pounds of fat has benefits that don't show up on scales.

But do more of those calories need to be in protein? Bodybuilders swear by it, but is it real or a myth? Or are their requirements exceptional?

A group from Scotland’s University for Sporting Excellence found no difference in the muscle growth response to protein after a full-body resistance training workout between more muscular and smaller participants. Except when it came to specific exercises.

The study split young, resistance-trained males into two groups; those with lower lean body mass (<less than 65 kilograms) and higher lean...

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We all know about nutrition facts labels on foods — whether we use them or not. But what about those other labels? You know, the ones that say 'sell by' or 'use by.' Is it safe to ignore them? Does the government mandate their appearance on foods?  Those labels are about food quality rather than safety. Here's a rundown of currently used labels according to the USDA:

  • Sell by: This...

We're now settling into our collective, two-week, nightly routine, where TV viewers across the United States are parking themselves in front of their flat-screens with a smorgasbord of snacks, while Olympic athletes in peak physical condition amaze us with their feats of endurance and awe-inspiring performances.

Calorie Intake, via Shutterstock Calorie Intake, via Shutterstock

And in between the waves of our guacamole-dip and tortilla-chip consumption, many of us will also take a few moments to marvel at the sculpted, muscled bodies flashing before our eyes.

A guilt-...