biking

How many minutes is your commute to work? The average American spends around 25 minutes - one way - according to the U.S. Census Bureau. If you want to take a look at how your commute compares to that of your neighbors, go to this interactive map to find the average number of minutes in your zip code. 

Assuming that you also go back home, that's a big chunk of a day. If only there was something important to your health that could be accomplished during that time... 

A new study suggests that we should start to think about that commuting time differently, and sheds light on how your chosen method of...

Screen Shot 2015-09-25 at 11.49.55 AMCycling is a great way to stay fit, but only if you're careful. A recent study from JAMA shows adult biking injuries are on the rise, especially in men over 45 years old.

The silver lining behind the news is that more and more adults especially middle-aged males are using cycling for recreation and commuting to work. Older bikers are also more prone to serious injury than...