carbs

“Overeating isn’t fueling obesity, it’s too many carbohydrates in our diet, researchers say,” Fox News reported on June 7.

If you want to lose weight, there seems to be only one way to do it: find a tolerable, nutritious diet that will allow you to cut your calorie consumption over the long term—and stick with it.

Are you afraid of developing dementia in your golden years? If so, a few simple changes to your diet may be in order, according to Dr.

So you have to give up something for lent? Don't pick carbs. You may think it's a good idea with the added benefits of weight loss, but that's hardly the case. If you do, expect flu-like symptoms.