Tai Chi

Among the many changes as we age are a loss of flexibility, muscle mass and strength, balance, and weight gain. All these factors are found among the frail and not-so-frail in varying measures.
Two recent studies form the dots of a worthwhile story. First, a report of independence and mobility after hip fractures; second, a study on exercise to prevent falls.
ACSH relies on donors like you. If you enjoy our work, please contribute.

Make your tax-deductible gift today!

 

 

Popular articles