heart rate

All too frequently, the things we do daily become routine.  This is likely true of many tasks in a multitude of professions.  It’s just that in certain fields, like medicine, seemingly mundane and tedious duties can—all too often— provid

There is an ever-growing body of evidence that reinforces the health benefits of animals.  The cardiovascular and mental health ones are known and well-documented.  

Most regular exercisers have, at one point or another, tried to guage their output based upon

A new study published in the