Food & Nutrition

Science-backed reporting on diet, nutrients, food systems, and how what we eat affects health — cutting through trends to examine what the evidence actually shows.

Bacteria are everywhere. Most are harmless but some are “pathogenic,” meaning they can cause disease. They can carry out their mischief in two ways.
This post is a follow-up to a previous ACSH post that explored relationships betwee
Final Four Exit: “Cane Sugar > HFCS”
Two words used to scare people are impossible to avoid: synthetic and its younger cousin, ultra-processed.
Protein, protein everywhere…with plenty of drops to drink! You can guzzle protein shakes, drink protein pop, or even protein water. Then there are the protein-fortified foods.
I heard this claim directly from a colleague.