Every new diet promises amazing results better sleep, weight loss, and overall rejuvenation. But as with most diet fads, even after an initial weight loss, the pounds creep back up. Gluten-free and paleo diets are no exception to this. In fact, unless you have a gluten sensitivity, you are losing valuable nutrients by jumping on the bandwagon.
Watch more Friday Fad Day segments here.
Every new diet promises amazing results better sleep, weight loss, and overall rejuvenation. But as with most diet fads, even after an initial weight loss, the pounds creep back up. Gluten-free and paleo diets are no exception to this. In fact, unless you have a gluten sensitivity, you are losing valuable nutrients by jumping on the bandwagon.
Watch more Friday Fad Day segments here.
