diet fads

Bone broth is promoted as a “super-soup”, rich in collagen and minerals. But in reality, this eye-watering expensive broth is a poor source of nutrition and can’t boost your skin or help your joints as claimed.

Every so often someone comes up with a new way to impugn our diets. Whether it's red meat, sugar-sweetened beverages or artificial sweeteners, there's  a danger we must avoid to attain or maintain our health.