Nutritional Guidelines

The USDA Thrifty Food Plan (TFP) is the market basket used by the government to calculate SNAP benefits. It is optimized to provide a nutritious diet at the lowest possible cost.

Defining Processed & Further Processed

By now, most of us are aware of the recent Annals of Internal Medicine’s publication of 4 interlocking meta-analyses of the effect of red and processed meat on our health.