fiber

Let me say this right at the start; the study involves a food questionnaire given many years ago at the beginning of the research. The sampling of the blood’s inflammatory markers was at the same time as the food survey.

In the kitchen, the phrase "slow and low" refers to the best way to barbeque, that being over very low heat for a long time, leaving you with a mouthful of goodness.

By Lito Papanicolas, South Australian Health

Mention osteoporosis-preventing nutrients and most people will think of calcium and vitamin D, even though my colleague Dr.

“You are what you eat” – that phrase often forms the basis for dietary advice. And in some instances, that information can be helpful. In particular, I am thinking about the role of salt and high blood pressure or hypertension.

The latest in health news: Norovirus may meet its demise in the form of a vaccine, a GM bill introduced in Congress could halt labeling, and cereal fiber could be the key to longevity