We kick off our winter survival segments with a quick lesson on Vitamin D. Before you hit the supplement store for extra dosage of the vitamin, check your fridge. Chances are, you're already getting the daily dosage you need, even if the sun doesn't always shine.
We kick off our winter survival segments with a quick lesson on Vitamin D. Before you hit the supplement store for extra dosage of the vitamin, check your fridge. Chances are, you're already getting the daily dosage you need, even if the sun doesn't always shine.