weight loss

Here we are at holiday time again — and along with getting together with family and friends, we can anticipate many opportunities for holiday parties and holiday eating and drinking.

We all know how to lose weight — eat less and move more. But for many of us, that prescription just doesn't seem to be attainable, or if weight loss is achieved it is difficult for many to maintain.

We here at the council enjoy debunking health fads. We especially enjoy debunking — in both print and video — weight loss fads.

Sure, it would be great if there were one magical thing you could do to lose weight, without lifting a finger. And some claim there is — in the form of a much more expensive plastic wrap.. It's called It Works!

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Here's the skinny on artificial sweeteners: