It's not a new idea that one relatively easy way to eliminate calories is to refrain from adding sugar, whenever possible, to foods and drinks we consume. And trimming it from coffee consumption is an obvious place to start.
But once that choice is made, the next issue is: What's the best way to adapt to a reduced-sugar or sugar-free cup, to ensure that the change will become permanent? Eliminating the sweetener over time, or cutting it out "cold turkey" in one fell swoop?
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Breast cancer is more difficu lt to detect in women whose breasts are dense. It is unclear whether there is also underlying behavioral differences in their cancers. Should we treat them as a separate population?
An infectious virus or idea plus a susceptible population can cause the flu, a riot or fake news. A study of the 2005 riots in France finds an epidemiologic explanation.
1. In Las Vegas Review-Journal, Dr. Josh Bloom wrote about a worthwhile effort to combat deaths due to illegal opioids which has transformed into government interfering in the doctor-patient relationship. Though bad doctors have been arrested, and "pill mills" shut down, the overwhelming majority of harm has come from illegal purchases, not cancer patients in real pain.
A recent report by the Center for Disease Control's Morbidity and Mortality Weekly reveals grim statistics on suicide, with the highest rates linked to rural America.
A newly-developed genomic technology has solved part of an age-old mystery: What killed millions of humans 500 years ago in southern Mexico during the "huey cocoliztli" ? This work shows that one of the players in the epidemic was the bacteria Salmonella.
It's another vaccine success story, this time about rotavirus vaccines. Not only do the vaccines prevent the sometimes dangerous dehydration that accompanies this infection, they are also associated with a decreased occurrence of non-febrile seizures in infants and young children.
An eye-opening TV report that aired recently featured a service dog that guards its owner from a severe drop in blood pressure, while preventing the resulting falls that can cause concussions. After learning about this wonderfully-skilled dog, it's hard not to reevaluate one's views on the cynical culture surrounding support dogs and their owners.
Whether you're a journalist, scientist, or layperson, the KISS method (Keep It Simple, Stupid) appears to be an effective strategy for getting your message across.
Edgar Allan Poe had a fascinating but strange mind, and perhaps he wasn't truly mad to think a raven was after him. Turns out, if you wrong a raven, it will shun you... Forevermore.
Policymakers argue about whether sin taxes – on tobacco, alcohol etc. – are regressive, affecting the poor more than the wealthy. But no one argues the health benefits; they are assumed. Wouldn't a bit of evidence about the benefit of sin taxes, to some entity other than the government, been helpful?
Amidst the noise of the opioid crisis is a pernicious shift in power, from doctors and their patients to the government. In a futile attempt to fight the unwinnable war on drugs, many states are now restricting what doctors can prescribe. Dr. Josh Bloom whose recent Op-Ed appeared in the Las Vegas Tribune-Review, looks at this frightening trend.
A recent study published in Nature Genetics, describes a genetic link to obesity in humans discovered by studying obese children in Pakistan.
A review paper (1) recently found that organic crop yields are 19-25% lower than conventional systems.
Besides deceiving readers about science policy, there are plenty of other reasons to avoid Slate. Perhaps best is that the online site loves posting contrarian articles using a time-tested formula to attract readers: Take an obviously-stupid statement and add a headline vigorously defending it. Whether the article is accurate, compelling or well-conceived is an afterthought.
It's very common for people who eat right, watch their weight and don't smoke to ignore a smart sleeping regimen. The proper amount of nightly sleep is essential to ward off illness and maintain overall good health. And sustained lack of sleep is linked to a myriad of significant health problems.
We're currently in the middle of the FDA's open-comment period on genetically edited foods. To date, 191 comments have been submitted, the majority expressing a sentiment of "poisoning the people." Well, scientists and pro-science folks, now's the time to make the scientific community's voice heard. Here's how to do it.
This egg update isn't about the usual "there's too much cholesterol" or "only eat the white parts" topics (neither of which have any basis in science, by the way). It's about a terrifically lame website lacking factual fitness that ranks ways to prepare an egg from most healthy to most dangerous. Not only is this silly – it's dead wrong.
The recent self-death by 104-year old scientist David Goodall brings to the fore a key question: Whether to deem deterioration from advanced aging – beyond having an incurable disease – as another reasonable consideration for euthanasia.
The lure of page views and viral videos strikes again. A disturbing trend of snorting condoms finds good company with other misguided – and dangerous – fads.
If you're middle-aged and you usually walk slowly, consider this as you stroll: a new, large study found that those who felt they were "slow walkers" were nearly twice as likely to die from a heart-related cause as compared to those who said they walk briskly. It's an association, not a cause-and-effect finding. But it's worth a discussion with your doctor.
Following the multi-year drought in the west and northwest, the question being raised is whether the mighty sequoia – which requires massive amounts of water – has been weakened or otherwise compromised. While there's no precise answer to that now, arborists are seeing signs that water depletion could be a real threat.
Obesity, especially severe obesity, is a harbinger of many health problems. And the longer someone remains obese the greater the chance problems will develop. But here's some good news: severe obesity prevalence among children in the Women, Infants, and Children program has come down.
My work day last spring had been frustrating; the writing had gone slowly (and not too well). In my desire to write an acceptable paper had I forgotten how my neighbors eat today; I was using too many academic studies with their stark numbers and not enough of today’s eating realities. A reality check of the real world was in order.
In spite of anti-vaccine efforts to scare parents, recent CDC data indicates that the overwhelming majority of children entering kindergarten are being appropriately immunized. Using data from 48 states and the District of Columbia, researchers found that a median of over 90 percent of kids are receiving the recommended vaccines.
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